REFORMER PILATES

Improve your posture, increase core strength and reshape your body!

ALIGNMENT BREATHING CONTROL

Reformer Pilates is a great way to strengthen your core and improve your posture, but it can also help you to become more flexible and improve your balance.  Pilates has also been shown to improve circulation throughout the body, increase body awareness, and reduce stress. A pilates ‘reformer’ helps you achieve this by working dynamically with your body and has the versatility and variation to give you a full-body workout.

Main benefits of reformer pilates:

  • Strengthens your core muscles
  • Improves posture and body alignment
  • Increases flexibility
  • Improved proprioception (the ability to move one’s body without conscious effort)
  • Help to reduce lower back pain and other pain associated with physical imbalances.

PRIVATE COACHING

-With private Reformer Pilates coaching, you can get the full-body workout that you want with a fun twist on traditional exercise.

-I will help guide you through all of the exercises, and make sure that you're getting everything out of each movement that you need to reach your goals.

-You'll never feel bored or restricted and have the benefit of tailored 1-2-1 coaching and feedback.

- If you're looking to add a little fun and adventure to your workout routine, this is the perfect solution.

What's included?

– 1 hour private reformer Pilates session
– Goal specific workouts
– Exercise program specific to your screen results

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The Pilates Philosophy

“Pilates was originally developed with the aim of improving both physical and mental conditioning. Gaining mastery of the mind is as important as mastering the exercises and movements, helping to reduce stress, improve mental focus and promote wellness." - Nick Lower

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@nicklowercoach
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