Avocado On Toast
Great for breakfast, brunch or a snack…
Serves 1
Protein 12g Carbs 25g Fat 19g
319 kcal
Protein 12g Carbs 25g Fat 19g
319 kcal
Shopping & Ingredients List:
1 large slice Wholemeal Toast
½ Avocado, mashed or sliced
1 Egg
Black Pepper, to own taste. Add some chilli flakes for a nice kick!
For a bigger protein hit add more egg.
Method
1. In small pan of just boiling water soft boil the egg for 2-3 mins. Peel & half.
2. Top toast with mashed avocado & egg. Sprinkle with a little ground black pepper.
Serve immediately.
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